Monday 9/4/17


Labor Day hours: 8 am and 9 am; 10 am open gym

Conditioning: "Hotshots 19"

Six rounds for time of:

30 Squats

19 reps Power clean (135/95)

7 Strict Pull-ups

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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