Monday 9/4/17

September 4, 2017

 

Labor Day hours: 8 am and 9 am; 10 am open gym

 

Conditioning: "Hotshots 19"

Six rounds for time of:

30 Squats

19 reps Power clean (135/95)

7 Strict Pull-ups

Run 400 meters

    Share on Facebook
    Share on Twitter
    Please reload

    Featured Posts

    I'm busy working on my blog posts. Watch this space!

    Please reload

    Recent Posts

    November 15, 2019

    November 12, 2019

    November 11, 2019

    November 8, 2019

    November 5, 2019

    November 4, 2019

    Please reload

    Archive