Monday 9/4/17

Labor Day hours: 8 am and 9 am; 10 am open gym
Conditioning: "Hotshots 19"
Six rounds for time of:
30 Squats
19 reps Power clean (135/95)
7 Strict Pull-ups
Run 400 metersStartFragmentEndFragment
Labor Day hours: 8 am and 9 am; 10 am open gym
Conditioning: "Hotshots 19"
Six rounds for time of:
30 Squats
19 reps Power clean (135/95)
7 Strict Pull-ups
Run 400 metersStartFragmentEndFragment