Wednesday 8/30/17

Strength: 5x1 Clean Pull + Hang Clean + Clean + Jerk
Conditioning: 30-20-10 reps, for time of:
Hang Clean & Jerk (115/75)
Row Calories (females row 21-15-9 cal)
Strength: 5x1 Clean Pull + Hang Clean + Clean + Jerk
Conditioning: 30-20-10 reps, for time of:
Hang Clean & Jerk (115/75)
Row Calories (females row 21-15-9 cal)