Tuesday 8/29/17

August 29, 2017

 

Conditioning: 5 rounds for time of: (30 min time cap)

400 m Run

30 Box Jumps (24/20) 

30 Wall Balls (20/14)

 

 

Accessory (post WOD): Bench Press 12-12-12

Bent Over Barbell Row 12-12-12

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 9, 2019

December 6, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 26, 2019

Please reload

Archive