Tuesday 8/29/17

August 29, 2017

 

Conditioning: 5 rounds for time of: (30 min time cap)

400 m Run

30 Box Jumps (24/20) 

30 Wall Balls (20/14)

 

 

Accessory (post WOD): Bench Press 12-12-12

Bent Over Barbell Row 12-12-12

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