Tuesday 8/29/17


Conditioning: 5 rounds for time of: (30 min time cap)

400 m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Accessory (post WOD): Bench Press 12-12-12

Bent Over Barbell Row 12-12-12

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo