Thursday 8/24/17

August 24, 2017

 

Conditioning: Each for distance:

2 Rounds 

Row 2 min

Rest 2 min

Row :90 sec

Rest :90 sec

Row 1 min

Rest 1 min

Row :30 sec

 

Rest 5 min between rounds

 

Accessory (post WOD): 

2 x 160 ft KB Front Rack Carry (53's/35's)

3 x 20 Hip Extension

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