Wednesday 8/23/17

August 23, 2017

 

Strength: 10 min EMOM
 Snatch Pull + Snatch @ 80%

 

 

Conditioning: For time:

25 Hang Power Snatches (135/95) 

25 Toes-to-bars

25 Hang Power Cleans (135/95) 

25 Toes-to-bars

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