Friday 08/18/2017

August 18, 2017

 

 

Strength: Clean and Jerk 
1-1-1-1-1

 

Conditioning: For time 
21 Strict Press (95/65) 
Run 400 m
15 Push Press (135/95)
Run 400 m
9 Jerks (155/135)
Run 400 m

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