Tuesday 8/15/17

August 16, 2017

Conditioning: 

AMRAP 7 min

Run 800m

Max rep Ring Muslce Up in remaining time

 

Rest 1 min

 

AMRAP 7 min

Run 800m

Max rep Power Clean (185/125) in remaining time

 

Rest 1 min 

 

AMRAP 7 min

Run 800m

max rep Wall Ball (20/14) in remaining time

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 24, 2019

Please reload

Archive