Tuesday 8/8/17 Strength: Bench Press 5-5-5 Conditioning: Every 1 min for 20 mins, alternating between: 17/15 Cal Row8/5 Strict Pull ups
Strength: Bench Press 5-5-5 Conditioning: Every 1 min for 20 mins, alternating between: 17/15 Cal Row8/5 Strict Pull ups