top of page

Wednesday 8/2/17


Strength: Pause Front Squat 2-2-2-2-2

5 second pause in the bottom

Conditioning: 15 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

4 Squat Cleans (155/105)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page