Wednesday 8/2/17

Strength: Pause Front Squat 2-2-2-2-2
5 second pause in the bottom
Conditioning: 15 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
4 Squat Cleans (155/105)
Strength: Pause Front Squat 2-2-2-2-2
5 second pause in the bottom
Conditioning: 15 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
4 Squat Cleans (155/105)