Friday 7/28/17 Strength: Hang Clean & Jerk 1-1-1-1-1 Conditioning: 5 RFT10 Power Cleans (155/105) 200 m Run With Plate (45/35)
Strength: Hang Clean & Jerk 1-1-1-1-1 Conditioning: 5 RFT10 Power Cleans (155/105) 200 m Run With Plate (45/35)