July 20, 2017

Core: 4 Rounds
15 Hollow rocks
15 V-ups
10 Strict T2B
30 sec Plank hold

Conditioning: 4 rounds for time of:
400m Medicine Ball Run (20/14)
20 Burpee box overs (24/20)

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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