Tuesday, 23 April 2024
Conditioning: Teams of 2 (1:1) 50-40-30-20-10 Calorie Air Bike* *40-32-24-16-8 Women's Calories - One partner works/one rests; working...
Monday, 22 April 2024
Pull-up Efficiency Skill Review: With today being the start of Murph prep, now is a great time to work on form and efficiency in whatever...
Friday, 19 April 2024
Conditioning: AMRAP 7: 1000/850m Row (Or Ski) In remaining time: Max reps Strict Handstand Push Ups - Rest 5:00 AMRAP 7: 1000/850m Row...
Thursday, 18 April 2024
Strength: Every 2:00 (5 sets): 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) Conditioning: For time: 5-4-3-2-1...
Wednesday, 17 April 2024
Conditioning: For distance (meters): 5-4-3-2-1 minute Max Distance Run - Rest 1:00 between sets Accessory: Advanced: EMOM 8: Ring Muscle...
Tuesday, 16 April 2024
Strength: 5 Sets (one set every 2 mins): 3 Clean High Pulls + 3 Hang Power Cleans + 3 Front Squats - Complete reps in each set unbroken,...