May 6, 2020

CFKL AT HOME

For Time:

50 Single Arm Alt. DB/Odd Object Squat Cleans
50 Over and Back Dumbbell Hops
50 Hand Release Push-ups
50 Over and Back Dumbbell Hops
50 Single Arm Alt. DB/Odd Object Squat Cleans

May 6, 2020

CFKL AT HOME

AMRAP 20:
200 Meter Run
7 DB/Odd Object Power Clean & Jerks
40 DUs/ 60 SUs or 40 Line Hops

May 4, 2020

CFKL AT HOME

4 Rounds:
30 DB or Odd Object Swings
30′ DB or Odd Object Overhead Carry (Left Arm)
30 Sit-ups
30′ DB or Odd Object Overhead Carry (Right Arm)

May 3, 2020

CFKL AT HOME

For time:

30 Pushups

30 Down/Ups

30 Jumping Lunges, then...

3 Rounds -

10 Pushups

10 Down/Ups

10 Jumping Lunges, then...

6 Rounds -

5 Pushups

5 Down/Ups

5 Jumping Lunges

May 2, 2020

CFKL AT HOME

5 Rounds

200 Meter Run

10 Dumbbell Deadlifts

50 Double Unders/70 Single Unders

10 Alternating DB Hang Cleans

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