May 31, 2020

Strength:  Deadlift

Take 10 Mins to Build to a

Moderate/Heavy Set of 15 Reps

Conditioning:  AMRAP 20
200M Run
5 Strict Pull-ups
10 Push Press (95/65)
15 Deadlift (95/65)

May 28, 2020

Strength:

EMOM 10

1 Front Squat

3 Back Squats

Conditioning:

For Time: (25 Minute Cap)
2 Rounds
50 Calorie Bike
50 Calorie Row
50 Burpees

May 27, 2020

Conditioning:

For Time:
5 Rounds w/ 90 Seconds Rest Between Rounds
100m Single Arm Farmer Carry
50m Walking Overhead Press R Arm
50m Walking Overhead Press L Arm

May 26, 2020

Strength: Deadlift

3 X 10

Conditioning: 

For Time:
400 Meter Run
Directly into, 9-12-15:
Deadlfts (185/125)
Lateral Barbell Burpees
Then, 800 Meter Run
Directly into, 15-12-9:
Deadlfts (185/125)
Lateral Barbell Burpees
Then, 400 Meter Run

May 25, 2020

Strength: Build to a moderate/heavy

3 position snatch

Conditioning: 10 min AMRAP

10 Box Jumps

10 Hang Power Snatches (75/55)

May 24, 2020

"The MURPH"

For Time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

Michael Patrick "Murph" Murphy was a US Navy SEAL officer

who was awarded the US military's highest decoration, the

Medal of Honor, for his actions during the war in Afghanistan.

May 23, 2020

Conditioning:

For time: Run 1 Mile

then, Jog/Walk 1 Mile (Active Recovery)

then, For time: Run 1 Mile

May 21, 2020

Conditioning:

For Time:  (15 min cap)
21 Clean & Jerks (135/95)
100 Double Unders
21 Clean & Jerks

May 21, 2020

Strength:  Bench Press

5 X 5

Conditioning:  Tabata
Jumping Lunges
Sit-ups
Box Jumps
Push-ups

May 19, 2020

Conditioning-

For Time:
1 Mile Run
50 Pull ups
30 Thrusters (95/65)

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