July 3, 2018

Strength: Accumulate 90 sec arch hold on the bar

then 

Accumulate 90 sec hollow hold on the bar

*10 min time cap for work 

Conditioning: 5 Rds for reps

1 min Front rack back stepping DB lunges (50/35)

1 min DU

1 min Cal Bike

1 min rest

July 2, 2018

Strength: Find a heavy complex of:

2 Hang Cleans + Split Jerk

Conditioning: For Time:

30 Thrusters (95/65)

30 T2B

60 Wallballs (20/14)

30 T2B

30 Wallballs

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Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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