August 3, 2017

Conditioning: 5K Run ***Record your time in Zen Planner!

Core (post WOD): 40 Russian Twists

80 Ft Seal Walk

30 Russian Twists

80 Ft Seal Walk

20 Russian Twists

80 Ft Seal Walk

10 Russian Twists

August 2, 2017

Strength: Pause Front Squat 2-2-2-2-2

5 second pause in the bottom

Conditioning: 15 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

4 Squat Cleans (155/105)

August 1, 2017

Conditioning: 4 RFT

300m Row

20 T2B

20 DB Power Cleans (35/25)

Strength (Post WOD): DB Bench Press 3x10

Please reload

Recent Posts

November 27, 2020

November 24, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Google+ Basic Square
  • Instagram Social Icon

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo