Tuesday, 19 May 2020
WE'RE BACK!!! Strength: Push Press 5 X 5 Conditioning: AMRAP 5 12 Lateral Burpees 15 Power Cleans (115/85) 18/12 Cal Bike Rest 5 Min...
Monday, 18 May 2020
BACK AT THE BOX!!!! Strength: Back Squat 5X5 (No more than 70% of max) Conditioning: For Time 27-21-15-9 Wallballs (20/14) T2B
Saturday, 16 May 2020
CFKL AT HOME "Quarantine Gone Bad" 3 Round For Total Reps 1 Min Burpees 1 Min Alternating Forward Lunges 1 Min Mountain Climbers 1 Min...
Friday, 15 May 2020
CFKL AT HOME AMRAP 15: 9 Single DB Strict Presses (Each Arm) 15 Single DB Weighted Sit-ups 21 Single DB Bent Over Rows 1 Minute Wall Sit
Thursday, 14 May 2020
CFKL AT HOME 5 Rounds x AMRAP 3: 60 DUs/ 90 SUs 20 Jumping Lunges Max Rounds of DB “Macho Man” *Rest 1 Minute Between Rounds “Macho...
Wednesday, 13 May 2020
CFKL AT HOME For Time - 10-9-8-7-6-5-4-3-2-1: Single Dumbbell Clusters 200 Meter Run After Each Set *Cluster is a Squat Clean Thruster,...