Thursday 11/30/17
Conditioning: For time: 150 KBS (55/35) *200m Run every time you break Post WOD: 1. GHD Sit ups 3x 15 or Banded abmat sit ups 2....
Wednesday 11/29/17
Strength: Front Squat 10 Rep Max Conditioning: 20 Min EMOM 7 Wall Balls (20/14) 7 Burpees
Tuesday 11/28/17
Conditioning: Complete as many rounds as possible in 12 mins: 50ft Dumbbell Overhead Walking Lunge (50/35) 25 One Arm Dumbbell Snatch...
Monday 11/27/17
Strength: Snatch Balance 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Conditioning: "Amanda" For...
Friday 11/24/17
Strength: Bench Press 10-8-6-4 Conditioning:3 rounds for time of: 20 One Arm Dumbbell Snatch (50/35)(Alternating) 20 Toes-to-bars 40ft...
Thursday 11/23/17
Conditioning: Thanksgiving With The Girls Workout In todays WOD we will have a typical holiday and visit a few family and friends houses...