Today's WOD

Strength: Clean & Jerk

Take 10-15 Minutes to Build up to a Single Moderate-Heavy Clean & Jerk

Conditioning: AMRAP 12

3 Rope Climbs

12 Push Presses (115/85)

50 DUs/80 Singles

* Bring socks, knee sleeves (ladies - wear leggings) for the outside ropes

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email if you have any questions. 

Tel: 305-814-5406


Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo

IMG_1399 3