Strength: Clean & Jerk
Take 10-15 Minutes to Build up to a Single Moderate-Heavy Clean & Jerk
Conditioning: AMRAP 12
3 Rope Climbs
12 Push Presses (115/85)
50 DUs/80 Singles
* Bring socks, knee sleeves (ladies - wear leggings) for the outside ropes
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email if you have any questions.