Today's WOD

Strength: Clean & Jerk

Take 10-15 Minutes to Build up to a Single Moderate-Heavy Clean & Jerk

Conditioning: AMRAP 12

3 Rope Climbs

12 Push Presses (115/85)

50 DUs/80 Singles

* Bring socks, knee sleeves (ladies - wear leggings) for the outside ropes

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

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