Today's WOD

Strength: Deadlift

4 Sets X 4 Reps @ 84% of 1RM

Conditioning: "CrossFit Open 15.3"

AMRAP 14: RX'd

7 Muscle-ups

50 Wallballs (20/14)

100 DUs

AMRAP 14: Modified

7 Pull-ups

50 Wallballs (14/10)

100 Singles

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

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