Conditioning: EMOM 20
1st Minute - 30 Seconds Row
2nd Minute - 30 Seconds Slamballs
3rd Minute - 30 Seconds Bicep Curls
4th Minute - Alternating Jumping Lunges
*Repeat for Remainder of Time; 30 seconds Work, 30 seconds Rest for 20 Minutes
Post-WOD: 4 Rounds
1 Minute Plank
1 Minute Hollow Hold
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email if you have any questions.