Today's WOD

Conditioning:  EMOM 20
1st Minute - 30 Seconds Row
2nd Minute - 30 Seconds Slamballs
3rd Minute - 30 Seconds Bicep Curls
4th Minute - Alternating Jumping Lunges
*Repeat for Remainder of Time; 30 seconds Work, 30 seconds Rest for 20 Minutes 

Post-WOD:  4 Rounds
1 Minute Plank
1 Minute Hollow Hold

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email if you have any questions. 

Tel: 305-814-5406


Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo