Today's WOD

Conditioning:

For Time:
3 Mile Bike
2,000 Meter Row
150 DUs/250 Singles
50 TTB
(30 Minute Time Cap)

Post-WOD:
3 Rounds
10 GHDs
20 Hollow Rocks
30 Russian Twists

Welcome To crossfit key largo

We are open again!  We are currently only permitting members to attend.  If you are a local Keys resident and want to join or check us out, please contact us!

Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo

IMG_1334