4 Sets X 4 Reps @ 84% of 1RM
Conditioning: "CrossFit Open 15.3"
AMRAP 14: RX'd
50 Wallballs (20/14)
AMRAP 14: Modified
50 Wallballs (14/10)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email if you have any questions.