Today's WOD
Conditioning:
On the 4:00 x 6 Rounds
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
200m Run
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!
Please call (305)814-5406 or email if you have any questions.