Today's WOD
Conditioning:
For Time:
3 Mile Bike
2,000 Meter Row
150 DUs/250 Singles
50 TTB
(30 Minute Time Cap)
Post-WOD:
3 Rounds
10 GHDs
20 Hollow Rocks
30 Russian Twists
Welcome To crossfit key largo
We are open again! We are currently only permitting members to attend. If you are a local Keys resident and want to join or check us out, please contact us!
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email if you have any questions.