Today's WOD

Strength:  Back Squat

3 X 3

Conditioning:  AMRAP 20

50 Wallballs (20/14)

40/30 Calorie Bike

30 T2B

20 Dumbbell Snatches (50/35)

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!

Please call (305)814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

© 2017 by CrossFit Key Largo

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

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