Strength:

“Gwen”

15-12-9 Clean & Jerk (for Load)

Every 4:00, complete 1 set

- Touch & go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set.

- For clarification, the 15s start at minute 0, the 12s start at minute 4, and the 9s start at minute 8.

Conditioning:

For time:

100 Burpee Box Jump Overs (24/20)